7 Reasons Why Walking is Good for Weight Loss
5. Helps to make it easy
Walking does not require equipment or exercise gears. It is much easier to lose weight with a daily regime of walk. Just put on your shoes and get ready in minutes.
6. Helps to motivate
Walking is motivational, because it helps in weight loss and reduces stress. A daily walk for about thirty minutes can burn excess calories from the body. It helps to stay vigorous, even if there is stress and anxiety. So, it kinds of motivates in a right way.
7. Helps in planning
Starting with a particular weight loss plan is easy, but continuing with the plan is tough. It goes for gym sessions and other types of exercises. There is no proper planning required for walking. The progress is easy to track. In fact, there are many smart apps which are available for walk and weight loss. It helps to keep a track on calories burned to lose weight.
