7 Reasons To Eat Saturated Fat
5. For better lungs
A coating called surfactant in the lungs helps you have better lungs. If you rid your body of essential saturated fat, it interferes with this coating and creates difficulty in breathing.
6. Healthy brain
The human brain is also made of fat and cholesterol and you can guess what would happen when you constantly deprive your brain of the essential saturated fat.
7. Strong immune system
Saturated fats also help in making your immune system strong, making you less susceptible to diseases and other things like common cold and flu. It also makes your body stronger as a whole.
Instead of blaming saturated fats for putting on weight or other inconveniences, it is time you started taking them in proper portions in your diet. As always more than the diet, exercising is important in losing weight.
