7 Reasons to Eat Breakfast in the Morning
5. Boosts your immune system
If you are someone who constantly suffers from cold and flu, then the possibility is that you have already skipped too many breakfasts. Eating a substantial breakfast that includes the right ingredients in appropriate amount will increase your body metabolism and strengthen the immune system.
6. Reduces the risk of chronic diseases
Those who have breakfast everyday are less prone to diseases like diabetes and blood pressure. Skipping breakfast can lead to hypertension and high blood sugar. It can increase the risk of diabetes for women. Moreover, skipping breakfast can also lead to high cholesterol levels thus giving rise to heart ailment.
7. Helps to set an example for kids
If you are a mother, then you may ignore all the above mentioned reasons but you can’t forget that your child is learning from you. If you are skipping the most important meal of the day, your kid will also fall into the same habit. It is very important to do all the right things as kids look up to their parents for everything. So set the right example and eat breakfast daily.
