7 Radical Workout Techniques
5. Circus workouts
People are ready to try out any and everything so as to get out of the rut of daily boring exercise routines. As weird as it may sound, people are trying out circus tricks as effective workout techniques to tone and strengthen the body as well as make it more flexible. Kicking, twirling, jumping on a trampoline, acrobatics, trapeze arts, contortion, etc. are all included in these circus workouts.
6. ViPR
ViPR which stands fro vitality, performance and reconditioning, is a full body training workout which aptly strengthens the user. These are said to be the 3 basic requirements for body training which people can gain from performing exercises with the long black cylindrical instrument, or concentrate only on any one or 2 of these.
7. TRX
The TRX may sound like a dinosaur, but its as new age as any workout can get. It’s a suspension structure and involves core muscle training of the legs, arms and abs. This advanced piece of fitness training has found many takers in the world and has been an immense success for toning the body.
