7 Most Healthy Breakfast Ideas
5. Cereals
The most popular and healthy choice of breakfast is cereals. Choose your favorite cereal variety according to taste and type. Muesli and bran cereals are the best choice for breakfast early in the morning. Having cornflakes with honey is also a good option.
6. Whole-wheat toast
For those who are always on the go, the best option is to have whole-wheat toast with peanut butter. Almond butter is also a good option. Take a fat free glass of milk along with the toast, and you will get the required energy for the day.
7. A bowl of oats
Oats are rich in calcium, iron, vitamin A and riboflavin, you cannot ask for a better breakfast than this. A bowl of oats will provide complete energy to the body. There are many variations in the oats to have it as a breakfast, so choose yours.
