7 Healthy Carbs You Can Eat
5. Pasta
Any kind of pasta – ziti, angel hair, spaghetti, rigatoni – is a source of good carbohydrates and also an energy provider. Though avoid putting cheese or butter on your pasta and use healthier tomato sauces to keep it low-fat.
6. Baked potatoes
Potatoes are just filled with carbs and fiber. One average-sized potato has about 50g of carbohydrate. But instead of frying them, bake them. Add a bit of salt and pepper and put them to bake.
7. Oatmeal
Have a bowl of oatmeal for breakfast and you’ll feel full for a long period of time. To add some zing, add raisins, nuts, dried fruits or apple sauce to your oatmeal.
These are the healthy carbs that you can eat and enjoy a healthy life.
