7 Healthy Carbs You Can Eat
You have probably heard every dietician and nutritionist in the world say out in big, bold letters – ‘Stay away from carbohydrates’. Well, the main thing here is that not all carbohydrates are bad and unhealthy for you. Like everything else, there’s a good and bad side to these carbs. Read on to know more about the healthy carbs that you may as well binge on.
1. Whole grains
Include whole grains in your diet to lead a better and healthier life. Whole grains include corn, cereal, bagels, rice, quinoa or any grain that has the germ, bran and endosperm of the grain. These grains include a large amount of fiber, minerals, antioxidants and vitamins. Also, eating whole grain bread is also a great option, but to get the proper variant check to see if whole grain is listed first on the list.
2. Fruits
Fruits are great for digestion and provide instant energy to you too. Plus, the amount of good carbohydrates that they give you is another benefactor. Fruits such as blackberries, blueberries, raspberries, pomegranates, cranberries supply you with fiber, vitamins and keep you going for a long time. Also, fruits are low in calories and hence advantageous to anyone who’s trying to lose weight.
3. Beans and lentils
Beans like black beans, pinto beans, chickpeas and kidney beans, provide you with fiber and energy and just a cup of any of these comes packed with 40g of carbs. Beans are also providers of protein and digest the carbs slowly, thus keeping you full for longer. Lentils and legumes also are excellent sources of fiber, vitamins and minerals.
4. Veggies
Mostly all vegetables contain fiber, minerals, antioxidants and vitamins. To top that, they contain a healthy dose of carbohydrates too. Have plenty of green leafy vegetables like kale, spinach, turnip greens, wheat grass, lettuce and many more. Broccoli, carrots, onions, celery and asparagus are another set of vegetables filled with lots of goodies and carbs.
