7 Health Benefits of Whole Grains
5. Whole grains offer health benefits before pregnancy
Consumption of whole grains is considered to be extremely beneficial before pregnancy because it is a rich source of folate or folic acid. Adequate folate levels are important for women who want to conceive because it helps the body in formation of red blood cells. This reduces many risks that may be faced during early fetal development.
6. Whole grains reduce the risk of cancer
Many researches are trying to prove the direct impact of consuming whole grains in preventing cancer. Statistics say that whole grains may prevent the prevalence of cancers related to hormones and the digestive system to a large extent.
7. Whole grains increase bone strength
Whole grains are known to be rich sources of magnesium and selenium. One of the important functions of magnesium in the body is to improve bone health. It also aid in releasing energy from muscles. Selenium present in whole grains helps in maintaining overall immu
