7 Health Benefits of Pumpkin
5. It is an immune booster
Pumpkin acts as a perfect immune booster for the body. Being rich in vitamin C, it helps to provide relief from cold and flu. It also helps to increase the normal immune function of the body. Pumpkin is rich in essential nutrients, which helps to cleanse the unwanted toxins from the body. Thus, it is also good for the process of complete detoxification.
6. It is good for heart health
Pumpkin is rich in phytosterols, which helps to regulate the normal cholesterol level. It helps to reduce the bad cholesterol level of the body. That in turn is effective for heart health. It also helps to prevent cholesterol and heart related diseases in the body.
7. It improves respiratory troubles
Being rich in antioxidants, pumpkin also helps in asthma. It helps to regulate the normal breathing pattern. Have one or two servings of pumpkin in a week can help to prevent breathing troubles.
