7 Health Benefits of Jalapenos
5. It helps to promote cardiovascular health
The capsaicin properties in jalapeno help to lower the bad cholesterol level of the body. That in turn helps to prevent the risk of heart attack. It also helps to maintain good cholesterol level in the body. Jalapeno helps to dissolve the fibrin in the body, which reduces the risk of blood clots.
6. It helps to lower blood pressure
As jalapeno is rich in vitamin A and C, its consumption can help to lower blood pressure in the body. It also promotes the normal blood pressure changes in the body.
7. It is good for immunity
Jalapeno is rich in natural antioxidants. It helps to boost the normal resistance of the body. Do consume it once a week to stay healthy and fit.
