7 Health Benefits of Goat Milk
5. Acts as a metabolic agent
Research and studies done on goat’s milk link it to an increased ability to metabolize iron and copper, specifically in people who have absorption and digestion limits.
6. Rich in calcium
Although people consume cow’s milk to increase calcium intake and prevent bone loss, goat’s milk on the other hand is also extremely rich in calcium and the amino acid- tryptophan.
7. Ultra nourishing in nature
Goats are referred to as bio-organic sodium animals in Naturopathy. They are associated with vigor, flexibility and vitality properties. Bio-organic sodium is an element which keeps joints mobile and limber. Goat’s milk has been used in medicinal cultures to nourish and regenerate an over-taxed nervous system.
Goat milk benefits are numerous because they are a healthier choice especially when consumed raw. The source needs to be organic though.
