7 Habits for Good Health
5. Drink lots of water
Drink lots of water as it helps to cleanse your body of all the toxins and keeps your digestive tract and colon clean. It ensures effective digestion and a better metabolism as well. Whenever thirsty, drink water and not the carbonated and sweetened soda.
6. Avoid junk foods
Do not have junk food at all. The fat that your body needs will come from other healthy sources (like peanut butter and cottage cheese) which you would have moderately as per your diet plan. But if you gorge on chips, cookies and pastries occasionally, all it will do is add more fat to your body. These foods are also often responsible for increasing the bad cholesterol levels in your body leading to heart diseases. Instead, have dry fruits, almonds and other healthy snacks whenever you feel hungry.
7. Get a good night’s sleep
Last but not the least, you must give your body the rest it needs. You must ensure that you get at least 7 to 8 hours of uninterrupted sleep every day. You cannot save time by sleeping less. You will eventually get tired and fatigued more easily and your productivity will decrease.
Apart from taking care of your body, you also need to have a healthy mind. You must think positive, do not take unnecessary stress, stop worrying, forgive and watch how harmoniously your healthy body and mind ensure that you have a magnificent life.
