7 Great Tips to Balance Fitness and Daily Life
5. Cycle to work
If your office is not too far away from home, cycling could be your perfect mode of transportation. Not only it is environment friendly and has minimal maintenance cost, it also is extremely good for your physical fitness.
6. Keep things a little out of reach
When arranging your kitchen cabinets, try keeping things slightly out of your reach. This way, every time you try to grab something, you will have to stretch your body a little and it will positively affect your overall fitness.
7. Exercise in front of the TV
If you are too lazy to visit the gym or go for a walk, you could simply do some basic stretches and exercises while watching your favorite program. You could move your treadmill in front of the TV. You can also jump rope and work with dumbbells.
