7 Great Reasons to Learn Salsa
Salsa is a type of partner dance which involves Latin and Caribbean dance moves and beats and a mix of both. Salsa is a special kind of dance and it includes learning intricate footwork and movements while coordinating with a partner. Apart from being a dance form, salsa is also beneficial in a number of other ways. Listed here are 7 great reasons to learn salsa:
1. Salsa is effectively a full body workout. Thus salsa gives you plenty of health benefits and makes you fitter and stronger.
2. Salsa strengthens your heart because it provides the most apt cardiovascular exercise your body needs. Along with a whole body workout, salsa also benefits your heart.
3. The good thing about salsa is that it is great fun. It releases feel good hormones in your body and reduces stress and makes you feel happy. Also, salsa does not have very stringent rules and you have the liberty to improvise which makes the dance form all the more enjoyable.
4. Salsa involves complex footwork and body movements while being in coordination with your partner. Thus, salsa improves your reflexes, makes you more alert and improves the overall enjoyable of your whole body.
