7 Great Foods to Eat for Healthy Hair
5. Salmon
Do you wonder how many women get that lovely sheen on their hair? It isn’t because of any hair serum or cosmetic, but because of including salmon in their daily diet. Salmon is known to be full of Omega-3 fatty acids, Vitamin D and protein that are critical to the health of hair shafts. Nutrients found in salmon also replenish natural oils present in hair.
6. Green leafy vegetables
There is a reason why nutrition experts harp on including green leafy vegetables in your diet. Whether you pair them in raw form with your meats or you consume them in the form of salads, eating green veggies will ensure that your tresses remain healthy. Include watercress, kelp, dulse, Swiss chard, cabbage and spinach to replenish iron, Vitamin A and C that your hair constantly needs.
7. Carrots
Do you have a lot of dandruff? Does the skin on your scalp feel very dry? This may be happening because your hair doesn’t have enough sebum levels. Sebum is an important element in keeping hair luscious and thick. To maintain a healthy level of sebum in your hair, consume Vitamin A rich food which includes carrots. Other vegetables including pumpkins and sweet potatoes that are also high in Vitamin A and beta-carotene should be made a part of daily diet to keep hair naturally moisturized.
