7 Great Foods to Eat for Healthy Hair
Every woman would love to have beautiful and luscious hair. This can be achieved not just by using cosmetics but by eating healthy foods too. Here are a few great foods you should eat to have healthy hair.
1. Blueberries
Among all sorts of berry fruits, blueberries are known to be packed with antioxidants and Vitamin C. Collagen is the element which keeps hair strong and prevents it from breaking or splitting easily. As you age, collagen tends to reduce. Eating blueberries and other fruits that are rich sources of Vitamin C will help in replenishing collagen levels in your skin and strengthening the capillaries that help the growth of hair follicles. So make sure you include a good dose of berries in your breakfast or pop them as a snack in between meals.
2. Eggs
If eggs are your favorite breakfast, you are in luck because they are also known to be extremely good for hair health. No matter which form you eat eggs in, include them in your daily diet to get a rich supply biotin, iron, protein, zinc, sulfur, selenium and Vitamin B-12. Lack of biotin makes the hair brittle and leads to increase in hair fall. Eating eggs will ensure that you don’t lose hair incessantly.
3. Walnuts
Walnuts are known to be extremely good for hair and skin as they are rich in Omega-3 fatty acids, biotin, Vitamin E and copper. Fatty acids are important for hair regeneration and the copper mineral found in walnuts helps to keep the color and sheen of your hair intact. Vitamin E found in these nuts also helps to protect your hair against damage caused by harsh sunrays. Walnuts also provide zinc and selenium which is important for the health of scalp.
4. Lentils
One of the ways that vegetarians and vegans can keep their healthy is by consuming lentils that are rich in protein. Lentils also contain iron, zinc and biotin which aid in keeping hair healthy. Lentils like kidney beans are also rich in folic acid which is crucial to supply oxygen to the scalp. This in turn speeds up the process of cell renewal which allows hair to grow faster. Even meat eaters should make it a point to consume lentils through salads or other sources.
