7 Foods to Help You Build Lean Muscle
5. Chickpeas
Chickpeas are a good vegetarian food option to build lean muscle because they are rich in protein and low in fat. They are also rich in fiber which is known to be helpful in reducing cholesterol, facilitating digestion and regulating blood sugar levels. All these functions are a must if you want to shed those extra pounds to get a lean body. Chickpeas also contain a range of vitamins including A, C, E and K.
6. Milk
Milk is a must have food item when you are working out because it is rich in various essential vitamins and minerals apart from being a good source of protein. Cow’s milk is known to contain calcium, magnesium, potassium, sodium, vitamin A, vitamin D and riboflavin. Research and studies have shown that drinking milk after exercising promotes muscle recovery and subsequent growth.
7. Chicken breast
Chicken breast without the skin is a good source of protein. Depending on the cooking method, chicken breast contains up to 31 grams of protein and only 4 grams of fat per 100 grams. This makes chicken breast a popular choice for people who are working out to build lean muscle. The best part about consuming chicken breast for its protein is that it is a versatile food item which can be cooked and served in various ways with different recipes.
