7 Foods To Avoid To Lose Weight
5. Aerated drinks
sxc.hu: blary54
Sodas are all about sugar. They may try to fool you with the diet soda variety but the difference in the amount of calories has hardly any impact on your diet plans. When you stop having these drinks, you will notice that losing weight is way much easier.
6. White bread
sxc.hu: harper07
Bread made from white flour does little or no good to the body. Instead, you can opt for brown or multi grain bread which is a safer bet while trying to lose weight.
7. Alcohol
sxc.hu: stefanG81
Alcohol, as proven, almost acts like a catalyst in gaining weight. It slows down the metabolism of the body by nearly 73%. If you are trying to lose weight, your metabolism needs to be fast in order to digest food quickly. Alcohol does exactly the opposite. So girls, whether you’ve just had a break up or your boss is getting on your nerves, think before gulping down that bottle of beer.
If you can manage to keep away from these food items and maintain a good amount of exercise daily, you will surely go a long way in your weight loss regime and no sooner will you be standing in front of the mirror admiring your body and not to mention the smile that it will bring to your face.
