7 Foods That Make You Sleepy
5. Turkey
Turkey or chicken is a good option to include in your dinner because it is a well known source of tryptophan. If you have some turkey or chicken (or any poultry product), it will help you sleep in peace.
6. Oatmeal
Oatmeal is a good combination of proteins and carbohydrates and thus is helpful in the production of serotonin which helps you sleep properly. Also, oatmeal contains dietary fiber which is beneficial for your body and it does not make you gain unwanted weight.
7. Almonds
Have almonds with your dinner or use it for garnishing – they contain tryptophan and are a healthy diet option. Almonds also contain magnesium.
