7 Foods That Help You Sleep
Just as you consume caffeinated drinks to ward off sleep, there are a host of other foods which do just the opposite. Yes, they help you experience deep slumber. So in case you are a chronic insomniac or are just having trouble sleeping for the last couple of nights, just try out the following foods and you will surely see the difference.
1. Banana
Banana is a rich source of potassium and magnesium – two well established muscle reluctants, hence bananas can help you sleep soundly at night. If you are averse to the idea of a banana every night before sleep, just have it with milk or other foods so that you get a good night’s sleep without being bored with your dinner menu.
2. Dairy products
Warm milk has long been believed to induce sleep but even yogurt or butter has been found to help a person sleep well. But remember to avoid cheese, especially the delicious ones as their effect is just the opposite. Milk contains calcium, which apart from being good for your bones also helps in relieving stress, thus aiding your sleep.
3. Almonds
Just like bananas, almonds also contain magnesium which relax your muscles and help you sleep. So whether you take a handful of almonds or just some almond butter, rest assured you will sleep like a horse at night.
4. Oatmeal
You already have it for breakfast, so why not try it at dinner? Oatmeal contains a host of nutrients that help induce sleep. It is also very inexpensive and easy to prepare. Just avoid making it too sweet as sugar can leave you awake. Instead try using fruit toppings like banana, which are sleep inducing agents.
