7 Foods that Are Good for Your Skin
5. Whole wheat foods
Do you know that whole wheat is rich in selenium which is good for skin? Include maximum whole wheat foods in your diet. Whole wheat foods help in cell repair that makes your skin look younger.
6. Spinach
Spinach is rich in iron and vitamin A that is again good for skin. Many women suffer from iron deficiency, which causes under eye dark circles. Include spinach in your diet at least two days in a week to prevent dark circles and age spots. Spinach is also good in vitamin A content that helps to make your skin look fresh and young.
7. Blackberries and blueberries
Blackberries and blueberries are rich in antioxidants. They help to cleanse your body. That in turn helps to prevent pimples and acne on skin. Do include blueberries in the form of juice once in a week.
Foods play an imperative role in keeping the skin clear. So, do include the right foods in your diet.
