7 Foods that Are Good for Hair
5. Eggs
Eggs are regarded as one of the best sources of proteins which are essential for hair. It helps in hair growth and makes it strong. Furthermore, eggs also contain vitamin B12 and biotin, which are considered as important nutrients for healthy hair.
6. Whole grains
Whole grains, whole wheat bread and whole grains cereals are an excellent source of iron, zinc and B vitamins which are very important for the health of your hair.
7. Carrots
Carrots are often associated with eyes as it contains very high quantity of vitamin A which improves vision. Vitamin A is also a necessary nutrient for the health of your scalp and helps in making your hair shiny and smooth.
So flaunt your lustrous locks by consuming foods that are good for hair.
