7 Foods that Are Good for Hair
Majority of women believe that using a good quality shampoo and conditioner can nourish their hair and make it look better but few are aware that eating habits influence hair growth and shine to a great extent. Nutrients are very necessary for strong, silky and healthy hair and consuming foods rich in hair-friendly nutrients can benefit your hair substantially. So, here is a list of some foods that are good for hair.
1. Salmon
Salmon is loaded with all kinds of nutrients necessary for healthy growth of hair. It contains large amounts of omega-3 fatty acids, iron and vitamin B12. Fatty acids are necessary for the scalp and a deficiency of this essential oil can make your scalp dry and lead to dull and damaged hair.
2. Dark green vegetables
Dark green vegetables like broccoli, Swiss chard and spinach are rich in vitamin A and C which promote the production of sebum in your body. This oily substance is secreted by hair follicles and acts as a natural hair conditioner.
3. Beans
If you are maintaining a hair-care diet, then do not forget to include beans as they are a great source of protein, biotin, iron and zinc. Protein helps in promoting hair growth and biotin makes your hair strong and prevents hair breakage.
4. Nuts
Selenium is a very important mineral for a healthy scalp and Brazil nuts is an excellent source of this mineral. Moreover, walnuts are rich in omega-3 fatty acids and alpha-linolenic acid which act as natural hair conditioners. Cashews, almonds and pecans provide zinc which helps in preventing hair fall.
