7 Essential Foods to Lower High Blood Pressure
5. Oats
Oats can serve to be a boon and bring a lot of difference in the life of a person suffering from high blood pressure. When oats are consumed regularly during breakfast, they lower the chances of high blood pressure. It helps to alleviate blood pressure.
6. Less salted and less spicy food
Consume food with less or no salt. Sodium is an element which causes an increase in blood pressure on the arteries. Since, sodium is a key ingredient in salt, it is always better to consume less salty foods. Over spicy food can also be one of the major causes for high blood pressure. Avoiding spicy food in everyday diet will reduce blood pressure very soon.
7. Fresh fruits
All the fruits contain essential minerals and vitamins which can help in lowering high blood pressure. If you are diabetic, then consume such fruits which do not increase the level of sugar in your body. For example, consume large amounts of papaya and apple. You can also opt for consuming fresh and natural fruit juices. Eating dry fruits like almonds, raisins and walnuts can be a good way to get rid of high blood pressure and its consequences.
Apart from the foods listed above, sunflower seeds, olive oil, avocados, vegetables and dark chocolates are helpful in bringing the blood pressure levels to normal. Also, make sure to drink large amount of water, at least 6 to 8 glasses of water every day. Nervous tension which is a primary reason for high blood pressure can be lowered by the consumption of water, which in turn lowers high blood pressure.
