7 Diet Tips for Periods
5. Have multiple meals
It is always better to eat multiple small meals rather than three large meals. While this is good for everyone, it is especially important for women who are menstruating. This kind of eating will balance your blood sugar and thereby keep a check on swinging moods. Also, drink a lot of water to eliminate salt and electrolytes from your body.
6. Have nuts
Instead of reaching out for snacks every time you feel hungry during those days, reach out for some nuts. Nuts are rich in omega 3 fatty acids and also fill your stomach without making you feel bloated.
7. Avoid caffeine and sugar
As much as there is importance to what you must eat while you are menstruating, you must also think about what you shouldn’t be eating during these days. During periods, it is common for women to develop a craving for sugar-rich foods. While some indulgence is acceptable, excessive amounts will show on your waistline or thighs. So, stay away from chocolates, cookies, and other sugar laden foods. Also, caffeine increases estrogen levels in your body thereby increasing PMS symptoms. Cutting down on caffeine and colas will reduce mood swings.
Exercising, staying hydrated and eating a balanced diet does not just help you deal with menstruation troubles but also enables in developing a healthy lifestyle. Integrating these period-friendly foods rather than the ones that your mouth craves for is perhaps the best way to reduce PMS issues and also kick some health back to you.
