7 Common Mistakes to Avoid While Reducing Belly Fat
6. Relying on the numbers
Whether it is your weekly weight or the calories that you are burning, numbers can be misleading. At the end of the day they are machines and procedures are important. You may be losing just half of the calories that the workout machine shows you because of poor technique or short-cuts. Therefore, don’t push yourself just for the sake of numbers. Instead, when you enjoy the process, you will get better and better at your workout sessions.
7. Following fad diet programs
You need to remain stress free and positive to look in good shape. With the wrong diet regime and the craving that lessened diet brings, you will be in stress all the time. After a while, you will stop losing stomach fat and instead lose your peace of mind, fighting with the strains that strict diets place on you. The body needs all the nutrients and you have to find a way of supplying them. Fad diets and meal programs which offer shortcuts are not effective as long as you don’t exercise regularly and make the right lifestyle changes. The body needs macro nutrients like carbs, fat and proteins, along with minerals and vitamins. Cutting them out will only lead to weight gain once you quit the dieting regime.
