7 Benefits of Morning Walk
5. Mind is more alert
Morning walks have been known to improve brain power by improving alertness, retention capacity and concentration. The benefits are carried on all through the day. So, you can manage your life better.
6. Stress buster
When you walk in the morning in outdoor locales, your brain releases two hormones called serotonin and endorphins. These hormones are natural analgesics of the body and they help in elevating moods. Feelings of depression are suppressed and you experience relief from stress. You can sleep better at night too. Although these hormones are released during all kinds of exercises, they are released more efficiently when the workout is in the morning and outdoors.
7. Good for everybody
Morning walk is the simplest form of exercise and can be done by anybody. You can vary intensity and length of the walk depending on your convenience. Also, risks of injury are negligible.
