7 Benefits of Fasting
5. Makes you feel lighter
Remember the bloated and heavy feeling that you experience after having had a huge meal? The exact opposite feeling of it is the result of fasting. When you survive on no food, or organic foods like raw or boiled veggies and fruits, the body automatically feels refreshed as it is taking in natural stuff and not heavily processed, man-made food. Thus, the light feeling leads you to get more energetic.
6. Enhances mental clarity
Not only does fasting have physical benefits, but it also helps the person mentally. It improves mental clarity, enhances spiritual awareness and is also supposed to help the body become more immune to diseases.
7. Other benefits
Besides all these positive reinforcements, fasting also has a variety of other advantages. Increased relaxation, slow aging, better sleep, clearer skin, revitalization, reduction of allergies and improved sense of taste, sight and hearing, are just some of the many benefits that regular fasting will reward you with.
