7 Benefits of Eating Greens
5. Increase brain longevity
Several studies have proved that dark leafy greens protect against cognitive decline in older age. They protect your brain cells and mitochondria and increase the longevity of the proper functioning of your brain, reducing the risks of dementia.
6. Remove toxins
Leafy greens are a rich source of chlorophyll, which helps to remove toxins from our blood. It also assists in proper blood circulation and reduces cell damage. Chlorophyll also acts as a natural deodorizer and reduces bad body odor and bad breath.
7. Balance pH
Most part of our diet includes meat and carbohydrates, which are acidic in nature. Leafy greens are alkalizing in nature and helps to balance the pH value of our blood, which is necessary for a healthy living.
