7 Benefits of Drinking Milk
5. Protects against heart attacks
Potassium in milk takes care of your heart and also balances your blood pressure. Research has proved that daily consumption of milk is associated with fewer heart attacks. High blood pressure is controlled by consuming a daily diet of 5 portions of vegetables and fruits and 3 portions of milk.
6. Acts as a resistant to cancer
Milk consumption works against different kinds of cancers especially colon and breast cancer. Acidity is reduced to a considerable extent by consuming cold milk.
7. Prevents osteoporosis
A universal fact is that milk has adequate calcium components in it. Phosphate and calcium together offer strength and structure to your bones thereby preventing or delaying osteoporosis especially in women. Calcium eases migraines as well as problems of pre-menstrual syndrome. Vitamin D present in milk is required for healthy bones.
You may find milk absolutely repulsive or you may be allergic to it. But you can enjoy the health benefits of milk from various dairy products like cheese, butter, yogurt, ice cream and so on.
