7 Benefits of Brisk Walking
5. Helps to lose weight
It is a brilliant and one of the most cost effective ways to lose weight. Not only do you burn calories and fat during brisk walking, you also prevent the unwanted accumulation of fats in your body. Therefore, it helps you gain a slim and fit body.
6. Stimulates your brain
Since walking improves blood circulation and enables your heart to pump oxygen rich blood more efficiently, the flow of blood to your brain is also improved. Hence, it improves your brainpower, and prevents diseases like Alzheimer’s.
7. Increases longevity
Brisk walking prevents age-related diseases and ailments, and delays age related conditions like deteriorating bone health, eyesight and so on. Thus, effectively, it adds more years to your life and increases your longevity.
As stated earlier, brisk walking is easy as well as convenient. Brisk walk your way to office or back. If the distance is too long, walk for some distance before getting into a vehicle. You will be amazed to see how it boosts your confidence level and productivity.
