7 Benefits of a Mediterranean Diet
5. It lowers the risk of developing Parkinson’s and Alzheimer’s.
A combination of these healthy foods over a period of years had proven to reduce and lower the risks of Parkinson’s and Alzheimer’s in old age.
6. Great skin
Mediterranean diet with its low fat, anti-oxidants , fruits and vegetables along with wine and olive oil gives your skin a natural glow and makes it very healthy. You are less prone to pimples and acne on such a rich diet.
7. Red wine contains flavonoids, which are powerful antioxidants.
And antioxidants help protect your cells, preventing you from getting many diseases.
With so many benefits, it is no wonder that Mediterranean food is popular around the world and is considered to be one of the healthiest diets in the world. The best thing about the diet is that it does not contain any super food or special food. It is just a combination of healthy foods eaten in the right quantity. Now you don’t have to look at a European and wonder why they look so skinny but strong. The secret lies in their diet.
