6 Reasons Why Swimming is Good for You
4. You can gain a life skill
Apart from health benefits, swimming will also enable you with a life skill. As a swimmer, you can help people during any water related mishaps. You could also help in rescuing a person from drowning. Swimming is good for you because it arms you with an important life skill.
5. It tones your overall physique
When you go to the gym or exercise indoors, you are likely to do sets of exercises that target specific muscles or parts of your body. You may have to select different sets of exercises through the week when you go to the gym to ensure that your entire body remains toned. But if you swim, you require the strength of all your muscles at once. This builds overall stamina of the body and keeps it toned in one go.
6. It strengthens your heart and respiratory system
Swimming is known to improve your respiratory system because it requires you to use controlled breathing techniques. It teaches your body to use and distribute oxygen more effectively. Swimming also leads to better blood circulation which is known to strengthen your cardiovascular system. Many experts also claim that the horizontal position used during swimming also improves the respiratory system.
