6 Weight Loss Tips as You Age
Increasing age brings with it a horde of problems for women. One of them is the weight related problems. As women age, they tend to pile up on fat and lose their muscle mass. So if you are trying to tackle your weight problems with growing age, here’s something you must read:
1. Eat small, eat frequent
This is probably the best weight loss tip for women as they age. By default, women’s bodies are designed in such a way that they tend to store more fat. This is probably because biologically they are geared up for producing and nourishing babies. Additionally, they have lower metabolic rate as compared to men. So it’s imperative for women to stay away from starving. If they do, then the body gets the signal that food supply is less and this further slows down their metabolism. So the best mantra is to eat small portions of food after short and regular intervals to keep your metabolism rate up.
2. De-stress yourself
With increasing age and responsibilities, stress tends to pile up. With stress, come the stress hormones which wreak havoc with your appetite. One such hormone ‘Cortisol’ is especially associated with increased food cravings for high calorie foods. So take a break from your hectic life and meditate to de-stress yourself.
3. Get sufficient sleep
Stress and age tend to aggravate sleeping problems. So aim for a good night’s sleep by turning off lights and gadgets early in the night. Sleep deprived body experiences hormonal imbalance making you crave for foods and triggering overeating. Stay away from tea/ coffee in the evening to ensure you get proper sleep.
