6 Ways to Wake Up With More Energy
4. Have a timely dinner
Meal timings have a lot to do with how the body wakes up in the morning. If you have skipped a meal the previous day, overeaten or eaten very late in the night, your digestive system is likely to be impacted. Setting a regular dinner time is an important step in ensuring that you give your body enough time to carry out its digestive processes before you hit the bed. This will avoid the heavy and groggy feeling you may get when you wake up in the morning.
5. Set a soothing alarm tone
Many people believe that it is better to have a harsh alarm ring in the morning to wake up faster. But this can actually make you get out of bed in a jerk. Give your body a sweet sounding wake up call by setting a soothing tune on your mobile phone. By waking up to a sound that you like, your mind will be able to stir up happy thoughts which will bring you more energy.
6. Avoid excessive heating or cooling in your room
Getting out of bed in a thoroughly air conditioned room on a hot morning or in a fully heated room on a bitterly cold morning is a difficult thing to do. Set the climate control system in your house in a way that the temperature gradually tapers off to meet the outside weather. Giving your body the time to acclimatize to the outside weather is likely to make you more energetic when you wake up in the morning.
