6 Ways to Train Body to Lose Weight
4. Power yoga
Yoga is not only about meditation and bringing your mind to a calm state. Power yoga is designed in such a way that you lose weight as well as make your body flexible. You sure are aware of the ‘other’ benefits of having a flexible body.
5. Bike to work and elsewhere
If your city is safe enough for cyclists, you should bike to work and places you can reach with a bike. Biking strengthens your lower body and also helps burn calories fast. Your legs are fit and shapely when you cycle on a regular basis.
6. Count your calories
You don’t have to worry about the calculations in your head as you have a lot of apps that do the work for you. Download the apps to your iphone or other smart phones and keep track of how much you put in and how much you burn every day.
Before you train your body to lose weight, it is important to train your mind to stick to your training schedule and not deviate from the plan.
