6 Ways to Relieve Menstrual Pain
4. Peppermint juice and ginger
Peppermint juice helps to relax the muscles in the body. Mix a part of peppermint juice with a dash of ginger juice. This natural method will help to ease the pain caused by menstrual cramps. Have it in natural form to get good results. You can have it twice or thrice in a day or depending on pain during periods.
5. Yoga
Yoga poses help to relieve the pain and prevent cramps during periods. Camel pose and lotus pose are two such poses, which help to ease the pain. Many women practice mild exercises for relieving the pain. Do not push yourself to do these exercises, do it if you feel comfortable.
6. Aromatherapy bath
It helps to relieve cramps and relaxes muscles. Try having an aromatherapy bath and see effective results.
These natural ways to relieve menstrual pain have no side effects on the body.
