6 Ways to Relieve Menstrual Pain
Almost every woman has to bear menstrual pain. Some might experience more while some less. The main cause of menstrual pain is hormonal imbalance in the body. Women mostly pop painkillers to relieve menstrual pain. But, having pain killers might lead to harmful side effects. Listed below are some natural ways to relieve menstrual pain.
1. Aloe vera juice and honey
Natural aloe vera juice has pain-relieving properties. Mix a part of aloe vera juice and add one teaspoon of honey to it. Have this twice or thrice in a day. This helps to prevent the pain caused by menstruation. Aloe vera juice helps to regulate normal blood flow in periods.
2. Hot compress
This method works best to relieve pain. Place a hot compress on your stomach. You can feel the effect within five minutes. It helps to prevent the pain and cramps. Many women also relieve the pain with alternate therapy. It means placing a hot compress first and then a cold compress.
3. Pineapple juice
Do you know pineapple juice is rich in bromelain? This helps to relax the cramps and muscle pain during periods. Have a glass of pineapple juice and relieve the pain. If pineapple juice does not suit your body, then opt for carrot juice instead. Carrot juice also helps to relax muscles and relieves cramps.
