6 Ways to Prevent Cavities
4. Eat a well-balanced diet
A good healthy diet providing you with all vital nutrients is of utmost importance. Strong teeth require good nutrition especially calcium. So eat healthy and your teeth will be healthy.
5. Stay away from sticky foods
Foods high in sugar that tend to stick to your teeth like many candies or toffees should be avoided as far as possible. They do a lot of damage and cause a lot of cavities.
6. Visit your dentist regularly
Do not skip your dentist’s appointment. Regular check up is very important to prevent the development of cavities or worsening of those cavities which have just started.
By doing these simple things, you can always keep smiling and show off your healthy teeth at the same time!
