6 Ways to Destress Your Skin
4. Do a home facial routine
Sometimes de-stressing your skin is all about doing a home facial with the ingredients you like. You could make a fruit mash with yoghurt at home to use it as a scrub or get a grainy almond scrub straight off the shelves of a supermarket. The focus here is the process of pampering your skin, not the product you use. Put on soothing music while you give yourself a facial. Get your boyfriend or your mom to give you a relaxing massage while you leave your face mask on. Such soothing factors can help your skin to relax.
5. Exercise, meditate or practice Yoga
Exercise is considered to be important not just for the body, but also for skin. This is because it creates a hormonal balance in the body which can counter the imbalance created by stress and fatigue. Stress is known to directly impact the nervous system. Exercising can help in stabilizing the same, which in turn helps to de-stress your skin.
6. Keep happy
If stress is the reason your skin is taking a beating with breakouts, zits and pimples, why not get rid of the stress in the first place? Keeping happy is important for your skin health because mental well being is directly connected to physical well being. Staying cheery and positive will make a significant change in your skin quality and health over a period of time.
