6 Types of Gourds and Their Health Benefits
4. Spiny gourd
Getting its name from the tiny spines on its body, this vegetable is mainly popular in south-east Asia especially the Indian subcontinent. But due to its numerous health benefits, it has started to crop up in various markets all over the world.
Like its other gourd siblings, spiny gourd is also light on the stomach and can also prevent bleeding from piles. It is good for the kidneys and can be helpful in cough and fever. Besides, research is still on regarding the claims that it can be a remedy for diabetes. Lastly, spiny gourd can prevent the tendency for vomiting in infants.
5. Cucumber
It finds mention in this list as it too is a member of the ‘Cucurbitaceae’ family. Many varieties of cucumber are found all over the world and most of them are green in color and have high water content.
Apart from its hydrating properties, cucumber is also known to control blood pressure. It is also beneficial for the skin and helps in proper digestion. It is the food to go for if you are dieting as it contains very negligible amount of calories. It is also used for treating arthritis and tapeworms.
6. Pumpkin
With Halloween just getting over and Thanksgiving coming up bringing with it the delicious pumpkin pie, pumpkin deserves a special mention in this list. If not pumpkin, at least get your hands on pumpkin seeds or even pumpkin seed oil as they too have various health benefits.
Pumpkins are a good source of vitamins, minerals, fiber and protein. They also contain carotenoids which act as antioxidants. It can also prevent and provide relief from a whole lot of illnesses including prostate cancer, arthritis and cataract. They help to clean the body of harmful toxins and can also prevent the occurrence of kidney stones.
