6 Tips on How to Stick to Your Diet While on Vacation
4. Strictly say no to fast food
When on road trips, beware of fast food joints. Their huge ads on the roadside might lure you to grab a quick bite. If you have to stop at these joints because of peer pressure, then go for healthier options like subs, wraps, salads and baked chicken dishes.
5. Check your portion of food at restaurants
It’s no crime to indulge in something sinful once in a while. There are times when you just can’t resist the temptation of mouth-watering dishes. At such times, treat yourself with small portions. Split your dishes with a friend and do the same with desserts. This will satisfy your taste buds without making you feel guilty.
6. Don’t skip your exercise
Working out is an integral part of dieting. It’s easy to keep up with this even on a vacation. Find out about the tourist places close by and walk up till there. Book your room in a hotel that has a swimming pool or choose beaches for a vacation. Swimming is the most pleasurable form of exercise. If you go for a swim daily on a vacation, then you may also take the leverage of grabbing some extra bites of your favorite dish.
