6 Tips on How to Improve Your Memory
4. Exercise regularly
Only when you have an overall healthy body can you hope to have an enhanced ability to recall and process information. Doing physical exercises on a regular basis increases the blood circulation and brings oxygen to your brain, thereby helping in keeping problems like memory loss at bay.
5. Eat right
You should include a lot of brain food in your diet. Make sure you eat foods that are rich in omega-3 fatty acids. Also, keep your intake of calorie and saturated fat on a lower side. Such foods may make you prone to dementia. You must include a lot of fruits and vegetables in your daily diet as they are packed with antioxidants which help in guarding your brain cells from damage. Drinking something like green tea on a regular basis can give you loads of polyphenols, which are powerful antioxidants. Green tea is also known to improve memory and mental alertness. Also, if you drink wine in moderation, then it can help you with your memory. Drinking about 2 glasses (for men) daily can help improve memory and cognition. Go for red wine as it has resveratrol, a flavonoid that enhances the flow of blood to the brain. You can also have healthier substitutes like cranberry juice, grape juice, etc.
6. Play mind games
This simply means that you should do something that is mentally challenging, so as to give your brain some workout. It could be something like learning a new instrument or solving the crossword puzzle, etc. Things like these help in creating new connections in your brain. Eventually, these new cells help in building cognitive reserves which are significant for creating new memories.
