6 Things to Know If You are on a Gluten Free Diet
4. Replenish your intake of other nutrients
Since people on gluten-free diets eat many gluten-free products available in the market, the may miss out on nutritional value that is found in a normal diet. Ensure that going gluten-free does not hamper your intake of other nutrients including iron, Vitamin A, B, C, potassium and other minerals. Eat plenty of fish, meat, green leafy vegetables, legumes and fruits to keep healthy.
5. You will encounter mood swings
It is natural for people on gluten-free diets to encounter mood swings. This is because access to their favorite foods has suddenly been hampered and they have to put in extra effort in sourcing gluten-free foods from the market. If you are on a gluten-free diet, you should be aware of this fact and accept it to make your life easier. You should also seek assurance in the fact that you will be able to survive a gluten-free diet because of the varieties of gluten-free products available in the market.
6. Fiber supplements
Since gluten-free products may lack other nutrients especially fiber because of the obliteration of wheat, your body may have to catch-up on you fiber intake with supplements. Consult your doctor to know which fiber supplements you should be taking. In addition to fiber, your doctor may also prescribe supplements for other minerals and vitamins that you may be lacking because of your gluten-free diet.
