6 Symptoms of Stress
4. There are health problems
Anxiety, headache, nausea, increase in blood pressure, constipation, hair loss and lack of sleep are some of the most common and early symptoms of stress. These are health related symptoms and if not treated at an early stage can turn into chronic diseases and permanent depression.
5. You have taken to drinking and smoking
This is one of the most harmful symptoms of stress. If you have quit these bad habits, in stressful situation they tend to lure you towards them. You take up these habits and lose control over how much and when should you drink and smoke. Consumption of alcohol and tobacco is harmful in all ways and when in excess it can be deadly.
6. Feeling of losing control and having suicidal thoughts
You start feeling that you have lost your worth and can’t do anything right. You feel that things have gone out of your control. You have let down your near and dear ones. You have given up hopes to even consider finding a solution. This level of depression often leads you to contemplate ending your life. Take this as a red signal and visit a therapist immediately.
