6 Super Foods Every Woman Needs
4. Fruits having lycopene
Foods like tomatoes, red navel oranges, watermelon and red grapefruit are powerhouses of nutrients. Some time back, these foods were mentioned in the newspapers for their protective effects against prostate cancer. Research has shown that these foods come with remarkable health benefits for women as well as men. All these foods contain lycopene which protects you against breast cancer. They also have powerful antioxidants. These antioxidants can help a woman to fight heart diseases. Latest research shows that these foods may help you to keep looking younger as you age. These foods can protect the skin against ultraviolet rays of the sun. Have 3 to 5 servings of these food items every week to stay hydrated, young and healthier.
5. Beans
Beans are ideal for women and kids. They are low in fat and a good source of protein. Beans have fiber that may protect you against heart diseases and breast cancer. Beans can also play an important role in stabilizing the female hormones. They are some of the healthiest food options on earth. Lentils in particular are said to have some protective effects against breast cancer. Some doctors have found an association between higher consumption of legumes and lower risk of cardiovascular diseases. So, include peas, peanuts, beans and lentils in your diet. These foods consist of soluble as well as insoluble fiber. Beans can help you lower bad cholesterol. Some nutrients found in beans can make the regulation of hormones smoother. Moreover, beans can provide folic acid to women who are in their reproductive years. 3 to 4 servings of beans must be consumed every week.
6. Orange juice and low fat milk
Consisting of vitamin D, these foods are essential for women because they help the bones to absorb calcium. Vitamin D can reduce the risk of osteoporosis and make the bones stronger. They can also reduce the risk of diabetes, breast tumors, multiple sclerosis, colon tumors, ovary cancer, etc. Research shows that vitamin D is capable of preventing up to one half of all the breast, colon and ovarian cancers. Found in salmon, mackerel, sardines and tuna, vitamin D is important for kids as well. It is also found in fortified food items such as milk which is its best source.
