6 Steps to Beautiful Skin
4. Use sunscreen and antioxidants
Protect your skin from the harsh rays of sun by applying sunscreens of appropriate SPF. You need to apply sunscreens before you step out, every day. Intake of antioxidant rich foods like green tea, blueberries and pomegranate helps a lot in retaining the glow of the skin.
5. Exercise
Exercise is something which is very essential for good looking skin. Your blood flow, oxygen capacity and complexion is all improved by doing workouts. It helps you keep fit and healthy.
6. Sleep well
Sleep tight. If you miss a good sleep of 7 hours daily, your skin will reflect it by means of dark circles and wrinkles. The cortisol level is reduced by sleeping, so try to get good sleep at night. Also, if you are undergoing stress related problems, it will enhance the aging process and your skin will start looking pale. So, try out ways like meditation to kill stress for a good skin.
In brief, healthy food, water, daily exercise and maintenance of your skin will keep it young, supple and glowing.
