6 Simple Ways to Reduce Cancer Risk
4. Avoid places high on pollution
Avoid opening windows of cars and buses when you are traveling on a congested road. Avoid places with too much pollution. Pollution contains some carcinogenic particles, and the more you avoid, the better.
5. Go for regular check-ups
Go for regular check-ups. It keeps you and your doctor updated with what is going on in the body, and will keep you on the right track in life. Do not put these regular visits to the doctors off; it is hard and seems unnecessary, but it is necessary.
6. Use sunscreen
Use it every time you step out in the sun. Opt for sunscreens with protection from both UVA and UVB rays. Apply it at least fifteen minutes before you step out in the sun. It seems like work, and it seems like a hassle especially if you are running late, but do it!
Simple lifestyle changes lead to a much better life. But as they say, it takes years of perseverant effort to form a habit. If you make these changes with a positive attitude, you will get used to them faster.
