6 Signs of Exhaustion
4. Muscle cramps
Not many people are aware that exhaustion can cause muscle cramps. If you are experiencing muscle cramps and pain, than blame it on exhaustion. The best way to prevent the problem is by stretching your legs and arms. This will help to ease the pain to an extent.
5. Constant headache
Stress, tiredness, and exhaustion, everything is co related. This leads to constant headaches on a daily basis. Many people take pills for relieving the headache. But, relaxing the mind and taking rest will help to deal with the problem. Rest your mind by listening to good music. This might also help to relieve exhaustion.
6. Dizziness
Excessive exhaustion leads to dizziness. A person might even feel nausea and urge to vomit in such case. The feeling of dizziness is accompanied by lethargy.
It is important to reduce stress if one wants to stay healthy. Stress often leads to the condition of exhaustion. Therefore, it is better to avoid the problem than suffer.
