6 Relaxation Techniques for Anxiety
4. Daily walk
Daily walk along a beach, or if you stay on a hilly region or have a park nearby your house where you can spend some alone time with yourself can be extremely helpful to relieve stress and anxiety.
5. Meditation and yoga
Practicing regular yoga and meditation helps you to relax yourself mentally, deal with problems and cope better in the long ran. However, yoga and meditation are not like pain killers. One must be determined and practice on a regular basis to achieve the desired result.
6.Hot shower
If you’re extremely stressed or are suffering from anxiety pangs, you can easily take care of yourself at home. Prepare a hot water tub with relaxing bath salts and bubbles and calm yourself down. Hot tub steam and shower can provide immediate relief for a short while.
